Mental and Financial Wellness w/Terra F-B
Introduction
The state of your finances can certainly be toxic to your health if they are causing you worry and stress. Lean in to my episode on toxicity HERE. This is the very reason why financial wellness is part of a holistic wellness plan. Your mindset around money could also be playing a part in your overall wellness journey. Terra, together with her sister, offers education to help people become mentally and financially fit. This is a journey that starts with mindset work and tips that leads to better financial literacy. In between you will catch nuggets of everyday things you can start doing right now to improve, no matter what your situation currently looks like.
If you don’t plan you are planning to fail so developing a strategy for how to tackle your financial goals will be key. Having the mental discipline to follow your plan is just as important which is why these two wellness concepts go hand in hand. Let me know what you plan on doing to build your financial wellness!
With over a decade of experience in managing staff, day to day operations and millions of revenue dollars for Corporate organizations, Terra Fontenot-Beard offers a unique blend of leadership, expertise and knowledge. She has established an entrepreneurial platform as a triple-threat entrepreneur, 2x author, mental health advocate and an accounting and business operations outsourcing consultant at Fontenot & Associates Solutions, LLC, as the founder. The formation of her outsourcing firm is helping to improve the success rate and longevity of small business owners and leaders. Her passion to make a difference ignited the aspirational launch of The Cookie Box Beauty Supply Store, an online hair, skin and beauty supply store. This is an online community hair and beauty supply store and offers products for women, men and families. Terra is currently the co-founder of Sisters Doing More, a business platform that educates and empowers women, children and families within the community to become mentally and financially healthy.
You can listen to this episode in many locations.
Food for thought during this episode:
Sisters Doing More was created to empower and educate women and families across the world. We empower them to be mentally and financially healthy. Through mental health we can then begin to see our purpose and journey of financial wealth.
You are already worthy
A healthy mind creates the peace, self-love and joy
It all starts with a plan
Talk it out
How to reach Terra
www.sistersdoingmore.com
The Power of Self Care Workbook, a daily reflection- https://drive.google.com/drive/folders/1A8EtdZEKz-ZtzSsFMD7VUmc-ft8cHTzg?usp=sharing
Resources
Therapy For Black Girls- https://providers.therapyforblackgirls.com/
Where Eboni lives
Make sure to follow us on social media:
Facebook: @lwapllc
Instagram: @lwapconsulting
Twitter: @lwapconsulting
If you are struggling with time management click HERE for a free training.
For issues with planning your schedule and struggling to get sh*t done, click HERE for another free training.
For a crash course in goal setting click HERE to get started today!
To keep digging into today’s topic and other topics discussed on the podcast, join the Facebook group HERE.
The LWAP Merch store is now open for business! Shop HERE to grab your dialysis planner!
If you have questions or would like to discuss podcast sponsorship, email us at info@lwapconsultingllc.com.
The hashtag for the podcast is #TKC.
